Our bodies need oxygen to survive, of course, but additional oxygen helps to reduce trauma and stress. A boost of oxygen in addition to what we normally get from breathing helps our bodies to work even better to keep us healthy. That’s the idea behind EWOT, or Exercising With Oxygen Therapy.
If you get a major injury, the first thing an EMT will do is put an oxygen mask on your face. This doesn’t necessarily mean that you can’t breathe or that you are not getting enough oxygen to your lungs, or that your lungs were hurt. It simply reduces the amount of stress on your body and prevents additional damage caused by physical stress. You’ll end up healing or recovering much quicker.
When your body is under any kind of stress, oxygen is burnt up in your cells much faster than normal. The resultant increase in Oxygen demand is often not met , which can lead to cell damage and their reduced capacity to function normally. Your brain needs more oxygen than any other part of your body, about 25% of all the oxygen you breathe in goes to your brain.
Cancer, along with many other diseases, thrive in oxygen poor environments. Our bodies age and die because of the process of oxygen in our cells. When there isn’t enough oxygen, our cells start to die off. When cells die off more and more, our bodies begin to weaken rendering us more prone to illness.
When we exercise, our bodies burn up a lot more oxygen, which is what causes us to breathe heavier when we are working our muscles harder. Our hearts also have to pump faster to get more oxygen to the muscles and other parts of the body. This is why it’s so important to breathe correctly when we work out.
If you work out strenuously on a regular basis, you will need quite a bit of oxygen to support your body. Yes, exercise is good for you, but EWOT will give your body the boost that it needs. It helps to get the most out of your work out. You will burn more calories, and you’ll build muscle quicker. You’ll also feel more and more energetic and have a lot more stamina.
Please note the information on this page is general advice. Please consult with your Medical Practitioner before performing any form of exercise.
