1. Focus on Your Breathing and breathe through your nose.
Supplemental oxygen is useless if your breathing technique is incorrect. That might sound harsh, but it is very much the truth. During exercise, it is too easy to shift your focus toward other things and lose sight of your breathing technique.
Concentrating on each breath during exercise alone can make a big difference in your oxygen levels.
2. Avoid insufficient oxygen levels by keeping a continuous flow of Oxygen during your workout to get a constant stream of oxygen.
This will ensure that you get enough oxygen to keep up with your body’s increased demand. (Please note: Always consult with your physician first to make sure this approach will fit with your medical needs.)
3. Take breaks.
Working out is hard for everyone, so it is perfectly acceptable to take breaks during your routine.
The great thing about taking breaks while using supplemental oxygen is that you can replenish your blood oxygen levels at regular intervals—and be ready for the next round. Every break will give your body a chance to recharge.
Always start by taking more frequent breaks. You could always work your way up based on how you feel.
4. Use Oxygen During Your Cool-Down.
After each workout, it is a good habit to reduce your heart rate gradually with a cool-down phase. This can be as simple as reducing your perceived effort by half every minute until your heart rate is closer to your baseline. Cool-downs can also help you relax and even prevent muscle soreness. Interestingly, oxygen can also do the same thing.
When your body has enough oxygen, you will feel more relaxed, your heart rate will slow down, and your body will have enough oxygen to counteract the inflammation that leads to muscle soreness. So when you perform a cool-down, continue to use supplemental oxygen, so your body has enough to recover appropriately.
